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Paul
- Male
- Washington, DC
- United States
- Newbie Blogger
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- Featured Blog Posts (3)
- Discussions (22)
- Clubs (7)
- Photos (31)
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- Videos (5)
Paul's Clubs
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Global Artists
23 members
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Tarot and Psychic Readin…
11 members
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Photography Lovers
14 members
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Wishing Pond
9 members
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Numerology!
11 members
Paul's Discussions
The NEW MyTouch 3G! > ipod challenger
Started Jul. 16, 2009
Great post about the law of attraction regarding money
1 Reply
Started this discussion. Last reply by zelot66 Feb. 2, 2009.
What is your twitter ID?
37 Replies
Started this discussion. Last reply by Erika Andrade Jun 17.
Bits of Wisdom
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Paul's Page
Gifts Received (3)
Latest Activity
What do I mean with what? Photoshop? ...thats a graphic design program used to enhance and create images and graphics.
wow! looking pretty good. Do you u know how to use photoshop? cuz you could spice it up some more!
Profile Information
- Blogging Experience
- Newbie Blogger
- About me
- -----
- About blog
- Well my blog is mainly about your blog
- Blog/Website
- http://www.BloggersShowroom.com
- Twitter url
- http://www.twitter.com/gemanian
Paul's Photos
Comment Wall (74 comments)
- At 10:07am on June 23, 2010,
Kevin Mattson said… - Focused Training Gravity Boot Workout XIII Created on: May 25, 2009
A Special Memorial Day Tribute...
http://www.youtube.com/watch?v=_hhqkYWusgE
Memorial Day 2009
...Clarity: The quality or state of being clear...LUCIDITY.
Special Memorial Day Tribute
Tricep pull downs exercises / & stretch
Weigh in @ 200 pounds My concentration & focus has improved & increased significantly!!! I feel that I have made awesome progress in 5 months time, going from 230 pounds, donw to a lean 200. Although I did not consider myself 'fat' I was bulking during the winter months trying to build mass. So taking off the 30 pounds, I sacrificed a little muscle mass in doing so. If you ever tried to lean down, slice and dice proportion define symetrically definition...as far as BodyBuilding goes, maintaining musclemass is quite a challenge... My thoughts are clear & crisp...& I am looking forward 2 enhancing my progress further...
- At 10:01am on June 23, 2010,
Kevin Mattson said…
- Hi Paul, Thank you for Inviting me to your Bloggers Showroom ;) !!! In reply to your Q. I perform a variety of exercises while upside down on Gravity Boots. I originally started performing basic exercise stretches, as well as ab strengthening routines, both to help stretch and open up narrowing discs, as well as strengthening my core and Improveing lower back muscles. I eventually started my, Focused Training Gravity Boot Workout, a series of unique cardio exercises that I perform while just hanging around in my gym ;) lol.
So there are a variety of cardio exercises that I perform, useing them as conditioning exercises. Remaining calm and focused. I use Dynamic Tension while doing my Unique Gravity Boot Training exercises. That is pushing and resisting at the same time, which builds strength and speed, and Improves your concentration and focus. Also I do alot of stretch and hold. Stretching the barbells out, and holding them at various positions in a locked position, while maintaining a very calm and relaxed state of mind, with controlled movements, that glide freely and easily, breathing is Important, slowly Inhaling, taking deep breaths, hold and let go, bursting the air out through your mouth. It is a ZEN like state of mind. It is a spiritual healing for me, physically as well as mentally...
Focused Training Gravity Boot Workout XIII: Special Memorial Day Tribute...
- At 9:10am on May 30, 2010,
marie sachie mitsui p. turiano said… - havin fun with music still.but i have a little problme with my bloggersshowroom page -_-!..it keeps on refreshing by itself.. :( and i can't get the problem solved.. i refomatted my laptop hopign to fix it but it didn;t work.. :( that's why i've not been blogging here for sometime..btw..i worte this on a notepad and just copied and posted the messae here so i can keep myself from running after the refresh-thing..-_-! take care :)
- At 2:20pm on May 17, 2010,
Michael Umphrey said… - Thanks for the welcome, Paul! I look forward to building a great relationship.
- At 10:20am on May 17, 2010,
Louise Clare Thomson said… - Thank You Paul, I hope you enjoy the things I post.
And I look forward to seeing you post!
Louise.
- At 6:57pm on May 16, 2010,
Katherine (a.k.a. Katie) said…
- I hope you've had a lovely weekend. I look forward to seeing you at the Friendship Society's new location.Hugs! Katherine
- At 1:59pm on May 12, 2010, Madeline M. Allen gave Paul a gift…
- At 6:11pm on May 8, 2010,
David M. Matthews said…
- I am David. Nice to meet you, Paul!
- At 9:26am on May 1, 2010,
Thinking of you and always happy to call you FRIEND. Katherine xo ( hope you are well, miss you at the F.S.)
- At 11:51am on April 30, 2010,
Madeline M. Allen said…
- Hi Paul, nice to meet you, thank you for joining my group. Just got on here and I'm doing my best to get it all explored and together. lol! Hope to get some discussions going there soon. Any suggestions, I'm all ears....
Hugs... Madeline/Maddy/SmudgeArt
Paul's Videos
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Very funny Barack Obama music video
Added by Paul
Paul's Blog
Awesome wallpapers!
I have compiled a list of some really cool wallpapers, at least I think so ;) I will updating this list about once a month with the latest "Awesome wallpapers!". Just click the pictures you like and a pop up window which contains the full size image will open in a new window, enjoy!
… Continue
… Continue
Posted on July 5, 2009 at 11:00pm — 2 Comments
Fruitful Reading - A Poem by Kelly D. Tolman
The end has a twist, like lemon.
The middle is voluptuous,
however you spell it. Tastes
like grapes, the purple kind.
The beginning is quaint like
little log cabins, but stronger
and more entertaining. needs
spice, ginger, it smells the
best. But not too much, after
all this is light reading and sweets
will spoil your diet.
---from Darnuth Keep
The middle is voluptuous,
however you spell it. Tastes
like grapes, the purple kind.
The beginning is quaint like
little log cabins, but stronger
and more entertaining. needs
spice, ginger, it smells the
best. But not too much, after
all this is light reading and sweets
will spoil your diet.
---from Darnuth Keep
Posted on June 26, 2009 at 5:36pm — 1 Comment
10 Useful Tips To Attract People To Your Website from the AD Master
Hey bloggers I don't like being redundant, and unless I have unique content I prefer directing you to good information that other bloggers have put their time and effort into. So here are 10 useful tips to attract people to your website from the AD Master
1. Give people a free subscription to your newsletter...more
2. Provide visitors with new and original content… Continue
1. Give people a free subscription to your newsletter...more
2. Provide visitors with new and original content… Continue
Posted on February 5, 2009 at 1:37pm — 1 Comment
Latest Activity
Look at your life and everyone else’s lives as a giant puzzle… lets say a 6 ½ billion piece puzzle (world population). Can you comprehend that number?
Let me break it down for you, if each puzzle piece were ½ inch in size the puzzles size would not…
Body language, and the unseen energy exchange, are to some, more powerful than said communication. How do we compose our own body language to benefit our exchange from a relational standpoint? This is simple, while operating with trust and honesty,…
My first post! Exciting!I've read the book, The Giver before in the eighth grade and it has been my favorite book ever since. I was shopping online a few weeks ago, and discovered on Amazon that the book has two sequels, so i immediately bought the…
What do I mean with what? Photoshop? ...thats a graphic design program used to enhance and create images and graphics.
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© 2010 Created by Paul.
